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January 03, 2009





Thank the great elephant god that I am going to yoga tomorrow instead(and will be buying new running shoes tomorrow afternoon)...I don't think we've ever run so much. Sorry, Rob........


The magic is in the programming! Thanks Evil Pixie!


No, really

I'm serious.


multiply what rob looks like in that picture and that will be me tomorrow!! talk about a welcome back, i feel like i'm throwing up right now.......but that could be from the beer!


yeah yeah.... loves that programming




16.44 rx'd. Still don't like running.


29:42 @62#, I could blame the slow time on whacking myself in the chin and forgetting we were doing thrusters for 3 lifts but who am I kidding...running is NOT my friend!


23:13 @ 85

Good racing with ya Amanda.


The running was a drag but Nick made me feel like I was doing half work since he rowed.


20:34 as rx'd


23:11 I think. @ 65#. Andrew, I was trying so hard to keep up with you, but you kicked my a$$ on those runs! ...Go Chargers!! :)


21:?? 77# squat cleans, plus i forgot how many times i almost puked. it's good to be back. now it back to bed. i missed everyone.


23:08, rowing, 102? lb thrusters.


17:46 as rx'd


19:25 @ 95#. Terrrrrrrific. Nap time.

Thomi CFVB

23:something subbing 56 double unders per run

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