« | Main | »

January 02, 2009



21:09 @ 110# (BW). Happy New Year!


anyone seen the main page post... it's from nas oceana's gym. kind of makes me wonder if damn neck is going to stop. they let a group over there run classes.


finally, no shrugging.


seen the main page post pic.. Too funny. Need to take a pic of someone wearing a CF t-shirt doing a HSPU next to that sign....


13:01 as rx'd




Lisa: 27:49 sub 500m rows and BWDL @135
(with rowing in this WOD I think I figured out that I did about 310 deadlifts...just call me ThunderThighs)


14.55 rx'd. I.....HATE...RUNNING!


18:32 rx'd.


18:24? as rx'd


20:41 @185#


22:32 @155 (bodyweight)

Form is king, right?

The comments to this entry are closed.

Contact us

  • If you have any questions please email me at thomi@crossfitvb.com


  • We are located at 217 First Colonial Road, Suite #106, Virginia Beach, VA. 23454. From route 264 get off at the First Colonial Road South exit. Cross over Virginia Beach Blvd and we are in the office/warehouse park on the right. If you go over railroad tracks then you went too far!

About us

  • We were the first dedicated crossfit facility in the hampton roads area!!!!! Personal instruction as well as group classes are available. First responder and military discounts apply. We are passionate about Crossfit, working out, and living a healthy lifestyle. Our enthusiasm is evident in the way we conduct our business, live our lives, and treat our clients. We have a sincere desire to improve the quality of our client’s lives. Physical health spills over into all other facets of our lives. When you look, feel, and perform better, it shows in everything you do. Please feel free to contact us with any questions or comments. Thanks!