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January 17, 2009



Joey! how are the hands bro?


I did rowing "Helen". 11.11 rx'd. Damn it's cold.


First Helen: 15:58 w/ 55# dbs
First Pukie


8:54 as rx'd


Who is this guy? I haven't seen him around.

The hands are getting better. They still leave something to desire when it comes to grip and flexion.

See you guys sooooooooon...


13:12 8#/green - cold air really sucks!!!


14:11 as rx'd
First time as rx'd and damn, it was cold! But the pull-up bar wasn't sweaty and my pull-ups went great!


Subbed in Annie to keep my hand on the healing track.

50,40,30,20,10 of Double Unders and Situps.



12:46 pr by 7 mins!


hey kids. We survived the cult getaway. Was it cold in vb? How's 4 degrees grab ya?

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