For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings 1.5 pood
30 GHD Sit-ups
25 Back extensions
20 Slam balls 20 pound ball
30 Wall ball shots, 20 pound ball
3 Rope climb ascents
Post time to comments.
Rob dying as Joe powers on to finish the WOD
i think you forgot tire flips and burpees!!! haha i really wish i could make this one but i have duty tomorrow. if you might do it later in the day i might be able to swing it.
Posted by: jessica | January 31, 2009 at 12:15 AM
this is going to hurt! i hate myself
Posted by: jessica | January 31, 2009 at 03:32 AM
jess, if thomi does sunday i'd love (love?) to join you. i have to teach a workshop today and will miss. thomi??
Posted by: Weezy/Lisa | January 31, 2009 at 06:43 AM
Ditto on what Lisa said.
Posted by: Cindy | January 31, 2009 at 06:53 AM
Sunday is my first rest day since the trip to the farmhouse, and I will be using it to full capacity. Gerry,on the other hand has another commitment today and may be coming in on Sunday or later today, I am not sure :)
Posted by: Thomi CFVB | January 31, 2009 at 07:56 AM
Pwetty pwees, Gerry...........
Posted by: Weezy/Lisa | January 31, 2009 at 08:24 AM
1403
Posted by: jason | January 31, 2009 at 11:00 AM
14.23 rx'd. Ouch. Nice creation Thomi.
Posted by: RobW | January 31, 2009 at 11:05 AM
26:30-planks on GHD-thanks Thomi
Posted by: JoeyG | January 31, 2009 at 11:26 AM
36:08, blue band ring dips, knees to something
Posted by: nicholas | January 31, 2009 at 11:27 AM
29:05...lots of subs for Rehab Girl, but a very good time! @ Marine Gym NOB (I have witnesses, but no pictures)
Posted by: Penny | January 31, 2009 at 11:29 AM
DAY 31 COMPLETE!!! Yay!! I get a rest day :) 19:11 as Rx'd
Jeremy 17:30 Rx'd
Off to breakfast now :)
Posted by: Thomi CFVB | January 31, 2009 at 11:40 AM
Nice work Thomi! You're a beastie! A cute one!
As for me, 27:30 with knees 2 pits.
As for the Superbowl... I'm whipping up two "Outside the End Zone" versions of deviled eggs, so come hungry and be ready to cheat, sort of.
Posted by: Adam | January 31, 2009 at 12:07 PM
will be making it up tomorrow morning. probably 9 or 10. who's in?
Posted by: gerry | January 31, 2009 at 12:12 PM
what do you say gerry??
Posted by: jessica | January 31, 2009 at 12:14 PM
I am in for tomorrow. what time?
Posted by: scott | January 31, 2009 at 12:47 PM
count me in!
Posted by: jessica | January 31, 2009 at 01:06 PM
Yay! Chris and I are in =)
Posted by: AND | January 31, 2009 at 01:12 PM
27:something - KTA
Anyone that needs directions for the Superbowl party tomorrow, give me a call! 858.761.1151
Posted by: Amanda | January 31, 2009 at 02:21 PM
10 it is. See you guys then
Posted by: gerry | January 31, 2009 at 02:36 PM
THANKS GERRY n' thomi for letting us make this one up.
since i couldn't come in this mornin due to silly duty. i made one up at the gym this afternoon.
100 double unders
100 situps, feet slightly, anchored, no abmat :(
75 du's
75 squats
50 du's
50 walking lunges
25 du's
25 pushups
15:46
Posted by: jessica | January 31, 2009 at 03:18 PM
If you want, I don't mind coming in to run the clock. Lemme know.
Posted by: Adam | January 31, 2009 at 03:51 PM
18:12rxd
Posted by: W^3 | January 31, 2009 at 04:13 PM
23:48 knees to armpits and blue band on dips
Posted by: Andrew | January 31, 2009 at 04:20 PM
I'll be there!
Posted by: Weezy/Lisa | January 31, 2009 at 04:52 PM