3 rounds for time:
225 pound Deadlift 15 reps
15 HSPU
15 Pull ups
95 Pound Thrusters 15 reps
Post time to comments.
Helpful Links
Links to CFVB featured on CrossFit.com
- Nasty Guys
- Overhead Squat-Muscle-up
- Wallball-Pullup 5 rds
- Weighted Pullup Variations
- October 2, 2007 Main page
- October 19, 2007 Affiliate blog
- September 5, 2007 Affiliate blog
- August 24, 2007 Affiliate blog
- Kurtis Bowler of Rainier CrossFit interviews Pat about CFVB part 1
- Kurtis Bowler of Rainier CrossFit interviews Pat about CFVB part 2
- Kurtis Bowler of Rainier CrossFit interviews Pat about CFVB part 3
Search our site
Gym videos
CrossFit Virginia Beach open house 2007
- CFVB open house 2007
Contact us
- If you have any questions please email me at thomi@crossfitvb.com
More Info
Location
- We are located at 217 First Colonial Road, Suite #106, Virginia Beach, VA. 23454. From route 264 get off at the First Colonial Road South exit. Cross over Virginia Beach Blvd and we are in the office/warehouse park on the right. If you go over railroad tracks then you went too far!
About us
- We were the first dedicated crossfit facility in the hampton roads area!!!!! Personal instruction as well as group classes are available. First responder and military discounts apply. We are passionate about Crossfit, working out, and living a healthy lifestyle. Our enthusiasm is evident in the way we conduct our business, live our lives, and treat our clients. We have a sincere desire to improve the quality of our client’s lives. Physical health spills over into all other facets of our lives. When you look, feel, and perform better, it shows in everything you do. Please feel free to contact us with any questions or comments. Thanks!
This is gonna suck.
Posted by: RobW | February 27, 2009 at 06:24 AM
YEAH MOTI!!!!
ps i just threw up seeing this wod
Posted by: jessica | February 27, 2009 at 06:29 AM
What in tarnation!?
Hmmmph, Games preppers!
Posted by: Adam | February 27, 2009 at 07:07 AM
A thought about CrossFit in Hampton Roads:
We all believe in CrossFit.
We should all believe in each other.
Kumbaya.
Seriously, this is what "open source" is all about. The more the merrier. Sit with it.
Posted by: Adam | February 27, 2009 at 07:12 AM
good lord!!!
Posted by: jason | February 27, 2009 at 07:57 AM
Sit with it? Reclining Hero or Pigeon?
You hippie :)
Thomi, this rocks, although I am going with Jess and the puking.
Gerry maybe you and Jason can wear vests for this one two?
Posted by: W^3 | February 27, 2009 at 08:01 AM
too.
Posted by: W^3 | February 27, 2009 at 08:02 AM
to
Posted by: jason | February 27, 2009 at 08:45 AM
Channeling my inner 80s music selection...I don't know if I should sing "I'm soo excited and I just can't hide it" or if I should sing "I need a hero, I'm holding out for a hero til the end of the night". Perhaps these are pre and post workout songs!
Posted by: Jill | February 27, 2009 at 09:19 AM
34:??
130# DL
B/R HSPU
Pull ups as rxd - 1st time - yippee!!!
52# Thrusters
That was rough - enjoy everyone!!! Misery loves company - ha ha
Posted by: Shay | February 27, 2009 at 09:24 AM
Hippie?
Dear, I'm not the one addicted to Down Dog.
Posted by: Adam | February 27, 2009 at 09:53 AM
i just spent all week throwin up with the flu and this is what i get to come back to??? wtf?! thanks thomi :)
Posted by: Court | February 27, 2009 at 10:28 AM
to- a prepostition used before nouns, pronouns, or other substantives to form phrases functioning as modifiers of verbs, nouns, or adjectives, and that typically express a spatial, temporal, or other relationship, as in, on, by, to, since.
too- an adverb meaning also
Posted by: RobW | February 27, 2009 at 10:50 AM
14.32 rx'd. Thrusters aren't fun.
Posted by: RobW | February 27, 2009 at 10:51 AM
That's funny I said that I liked Thruster at the beging of this WOD & I came to the same conclusions as Rob by the end. Hell who am I kidding more like by my first round of them.
Posted by: Shay | February 27, 2009 at 11:19 AM
12:03 as rx'd ouch!!!
no vest
Posted by: gerry | February 27, 2009 at 11:43 AM
how about 2???
Posted by: jason | February 27, 2009 at 12:16 PM
¿tu?
Posted by: Amanda | February 27, 2009 at 12:45 PM
II ??
Posted by: jason | February 27, 2009 at 12:50 PM
Or, "tambien?" We are going to be sad to leave Costa Rica and we are dreading the pain that awaits us.......and we miss you guys!
Posted by: Hippies in Costa Rica | February 27, 2009 at 01:00 PM
Weezy misses you guys, I just miss the WODs.
:) Just kidding. I have a lump on my head from trying one-handed hand stands last night.
Rob- don't be afraid of tinyurl:
http://www.tinyurl.com/
It just posts better.
Posted by: Andrew | February 27, 2009 at 01:08 PM
duece
Posted by: W^3 | February 27, 2009 at 01:17 PM
deux
Posted by: Amanda | February 27, 2009 at 01:27 PM
dang it! John beat me!!!
Posted by: Amanda Vaus | February 27, 2009 at 01:28 PM
dos :)
Posted by: Stef | February 27, 2009 at 01:38 PM