3 rounds for time:
225 pound Deadlift 15 reps
15 HSPU
15 Pull ups
95 Pound Thrusters 15 reps
Post time to comments.
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- We were the first dedicated crossfit facility in the hampton roads area!!!!! Personal instruction as well as group classes are available. First responder and military discounts apply. We are passionate about Crossfit, working out, and living a healthy lifestyle. Our enthusiasm is evident in the way we conduct our business, live our lives, and treat our clients. We have a sincere desire to improve the quality of our client’s lives. Physical health spills over into all other facets of our lives. When you look, feel, and perform better, it shows in everything you do. Please feel free to contact us with any questions or comments. Thanks!
tew: To prepare by beating or working, as leather or hemp; to taw.
[imp. & p. p. Tewed ; p. pr. & vb. n. Tewing.]
2. Hence, to beat; to scourge; also, to pull about; to maul; to tease; to vex
suck on that Rob!!! kings to me B!tches!! i'm so glad i started this game!
Posted by: jason | February 27, 2009 at 02:26 PM
you are all big losers for doing nothing but posting on here all day!!!! wait for it....... so am i!!!
Posted by: jason | February 27, 2009 at 02:28 PM
24:37 (i think) 1 abmat everything else rx'd..ugghh
Posted by: Court | February 27, 2009 at 03:27 PM
24 something with 55# DB presses subbed for HSPUs
Do I even need to say it sucked?
Posted by: JoeyG | February 27, 2009 at 03:44 PM
since we are throwing other languages in :
gjithashtu
أيضا
също
també
也
također
taky
også
eveneens
ka
din
myös
aussi
tamén
auch
επίσης
भी
juga
anche
arī
тоже
apparently more than toucan play this game.. ohhh nooo get it?? two can?? ohhh I am a genius .. YAYY
Posted by: Thomi CFVB | February 27, 2009 at 03:49 PM
Is this what you were doing on your blackberry while we were screaming with pain at the 2:00 class Thomi??? 29.5? rx'd weight. Neg HSPU's.
Posted by: SPONGE | February 27, 2009 at 04:00 PM
Tue
\Tu"e\, n. (Zo["o]l.)
1. Abbreviation: Tuesday
2. The parson bird.
Posted by: Amanda | February 27, 2009 at 04:13 PM
I totally was not on my blackberry until you were all done Spongy poo :) I would not do that :)
Posted by: Thomi CFVB | February 27, 2009 at 04:19 PM
If I didn't know better, I'd think it was
Tuesday. Get it.
Posted by: RobW | February 27, 2009 at 04:29 PM
Jason, don't you mean, "I am too"?
Posted by: Amanda | February 27, 2009 at 04:52 PM
19:24
185 lb DL
pike HSPU
pull ups as rx'd
65 lb thrusters
Loved it!
Posted by: Chuck | February 27, 2009 at 05:25 PM
18 something 185# DL. Good fun
Posted by: Dave | February 27, 2009 at 06:32 PM
Donno what my time was, but i did make it back onto base and into my uniform in about 10minutes. Unfortunately i was still 5minutes late =/
Posted by: Dan | February 27, 2009 at 07:14 PM
For the filipinos: Dalawa
32:45
dl as rx'd
hspu green/green bands
pullups as rx'd
92# thrusters
Great class 5:30
I hope TO see everyone TO-morrow. hehe
Posted by: BS | February 27, 2009 at 07:42 PM
15:31rxd
Posted by: W^3 | February 27, 2009 at 07:45 PM
24:??
DL @ 125# (First time doing 125 in a WOD :) )
HSPUs B/B
Thrusters @ 47# (went light to be nice to my shoulder)
Posted by: Amanda | February 27, 2009 at 07:54 PM
Tomorrow can we discuss the difference between "know" & "no"?
Posted by: Amanda | February 27, 2009 at 08:00 PM
jason: 13:59 rx'd
jessica: 24:34 bu/bu for hspu. i heart hspu
Posted by: jessica | February 27, 2009 at 08:16 PM
36:11 152# DL/handstands/clear band/62# thruster.
Thanks for all the support from everyone.
Posted by: Jill | February 27, 2009 at 08:25 PM
31:16, 185lb deadlift, 40lb db press, 40lb db thrusters. suckaggio
Posted by: nicholas | February 27, 2009 at 08:38 PM
No
Posted by: RobW | February 27, 2009 at 08:41 PM
Amanda, I don't know if their going to want to talk about you're nose tomorrow. It's just not on they're agenda.
Posted by: JoeyG | February 27, 2009 at 09:46 PM