30 Double unders
30 Pull ups
30 Double unders
45 Push ups
30 Double unders
60 Sit ups
30 Double unders
75 Squats
Post time to comments.
Helpful Links
Links to CFVB featured on CrossFit.com
- Nasty Guys
- Overhead Squat-Muscle-up
- Wallball-Pullup 5 rds
- Weighted Pullup Variations
- October 2, 2007 Main page
- October 19, 2007 Affiliate blog
- September 5, 2007 Affiliate blog
- August 24, 2007 Affiliate blog
- Kurtis Bowler of Rainier CrossFit interviews Pat about CFVB part 1
- Kurtis Bowler of Rainier CrossFit interviews Pat about CFVB part 2
- Kurtis Bowler of Rainier CrossFit interviews Pat about CFVB part 3
Search our site
Gym videos
CrossFit Virginia Beach open house 2007
- CFVB open house 2007
Contact us
- If you have any questions please email me at thomi@crossfitvb.com
More Info
Location
- We are located at 217 First Colonial Road, Suite #106, Virginia Beach, VA. 23454. From route 264 get off at the First Colonial Road South exit. Cross over Virginia Beach Blvd and we are in the office/warehouse park on the right. If you go over railroad tracks then you went too far!
About us
- We were the first dedicated crossfit facility in the hampton roads area!!!!! Personal instruction as well as group classes are available. First responder and military discounts apply. We are passionate about Crossfit, working out, and living a healthy lifestyle. Our enthusiasm is evident in the way we conduct our business, live our lives, and treat our clients. We have a sincere desire to improve the quality of our client’s lives. Physical health spills over into all other facets of our lives. When you look, feel, and perform better, it shows in everything you do. Please feel free to contact us with any questions or comments. Thanks!
http://www.youtube.com/watch?v=V30tyaXv6EI
For a little motivation!
Sorry I had to miss heavy CJ's! I'll make up at some point today, God Knows I need'em!!!
Posted by: Tommy | February 26, 2009 at 05:08 AM
If you folks haven't checked out the new CrossFit Radio interview with Tony Budding concerning the new Health metric introduced by Coach Glassman it's definitely worth the time.
Posted by: RobW | February 26, 2009 at 06:50 AM
A Paul Chek goody.
Posted by: RobW | February 26, 2009 at 07:09 AM
http://www.t-nation.com/free_online_article/sports_body_training_performance_interviews/deconstructing_paul_chek
Oops.
Posted by: RobW | February 26, 2009 at 07:10 AM
rob that link says there is nothing found ??
Posted by: jason | February 26, 2009 at 10:12 AM
16 and change as rxd, fun,fun thanks for the extra instruction Rob.
Posted by: scott | February 26, 2009 at 10:49 AM
Let's see.... Early morning outdoor power yoga with a view of the pacific.
Ocean swim/play time in the plans today.
Does that count as an "on" day?
Posted by: Tiko time Andrew | February 26, 2009 at 12:44 PM
Tico Andrew- fuhgettaboutit.
Posted by: BS | February 26, 2009 at 03:10 PM
12:32 I think i could have done better but i did what i did.
Posted by: Chris USMC | February 26, 2009 at 03:41 PM
Jason, cut and paste it into the web address box at the top of your browser.
Posted by: RobW | February 26, 2009 at 04:29 PM
Dang it, my boss just sent me something at the last minute and I have to stay and get it done. I'd planned on coming today. Stupid work! See you guys Saturday I guess!
Posted by: Amber | February 26, 2009 at 04:55 PM
10:21 as rx'd :)I keep thinking it will be ok to eat 45 min before I work out... DUH. I no feel so good now :( sorry you couldn't make it in Amber! Great push 5:30!
Posted by: Thomi CFVB | February 26, 2009 at 06:08 PM
11:26rxd
Posted by: W^3 | February 26, 2009 at 06:41 PM
14:55 RX'd
Posted by: Amanda | February 26, 2009 at 07:45 PM
7:04 rx'd. you are right gerry we should have done it weighted...
Posted by: jason | February 26, 2009 at 07:48 PM
27:39 rxd
double unders are so very fun!
Posted by: nicholas | February 26, 2009 at 08:08 PM
9:2something rx'd
How bout those double unders second round jeez.
Posted by: Dave | February 26, 2009 at 08:20 PM
7:40 as rx'd
next time jason its vests
Posted by: gerry | February 26, 2009 at 08:39 PM
11:39 as rx'd
Posted by: Tommy | February 26, 2009 at 08:47 PM
Andrew's been there less than a week and he's already referring to himself as a Tico? Wonderful. It was nice knowing you. La Pura Vida right? Smartest marketing slogan ever.
Active rest day = 2000m in le pool followed by zone-ish sushi extravaganza.
Posted by: Adam | February 26, 2009 at 10:15 PM
so it's 530 and no post... is today really that bad that it's not posted yet?!?!? i'm scerd!
Posted by: jessica | February 27, 2009 at 05:42 AM
Great list with some I missed, so thanks! (Hey that rhymed :) )
Posted by: autoomob | November 25, 2009 at 04:32 PM