Thanks Rob. When you speak, I listen. Smartie.
(You too Thomi and Gerry, don't get jealous.)
As for the TastyCake, if I'm gonna eat one, I'm gonna eat a frakin' TastyCake. A real one. You think there's only enough sugar in that thing to make it Zone? Ha! Doubt it.
Thomi stopped me at 3 rounds (there is a God). That was freaking HORRIBLE. Seriously thought I was going to puke, undoubtedly would have if I'd done 5 rounds. You guys are machines. I am going to be hating life tomorrow. BURPEES SUCK.
I got pics of the first heat. I'll post the link soon as I get em up on my flickr.
We are located at 217 First Colonial Road, Suite #106, Virginia Beach, VA. 23454. From route 264 get off at the First Colonial Road South exit. Cross over Virginia Beach Blvd and we are in the office/warehouse park on the right. If you go over railroad tracks then you went too far!
We were the first dedicated crossfit facility in the hampton roads area!!!!! Personal instruction as well as group classes are available. First responder and military discounts apply. We are passionate about Crossfit, working out, and living a healthy lifestyle. Our enthusiasm is evident in the way we conduct our business, live our lives, and treat our clients. We have a sincere desire to improve the quality of our client’s lives. Physical health spills over into all other facets of our lives. When you look, feel, and perform better, it shows in everything you do. Please feel free to contact us with any questions or comments. Thanks!
My a$$ hurts already!
Posted by: RobW | February 24, 2009 at 04:42 AM
Looky
http://www.sanfranciscocrossfit.blogspot.com/
Posted by: RobW | February 24, 2009 at 05:26 AM
Post-a-thon.
http://lifespotlight.com/fitness/2008/10/06/developing-hip-function-a-hallmark-of-athleticism/
Posted by: RobW | February 24, 2009 at 05:57 AM
Thanks Rob. When you speak, I listen. Smartie.
(You too Thomi and Gerry, don't get jealous.)
As for the TastyCake, if I'm gonna eat one, I'm gonna eat a frakin' TastyCake. A real one. You think there's only enough sugar in that thing to make it Zone? Ha! Doubt it.
Did I mention I'm sore today? Thank you HPC.
Posted by: Adam | February 24, 2009 at 07:01 AM
22:40-that sucked real good, Thomi
Posted by: JoeyG | February 24, 2009 at 11:34 AM
24:03 - yeah fun!!!
Posted by: shay | February 24, 2009 at 12:24 PM
Sorry I was in a hurry - need to add that my walking lunges only @ 15#
I think that I could go a bit heavier next time - i'll see about that tomorrow.
Posted by: shay | February 24, 2009 at 01:30 PM
21:31 as RX'd ( men's weight ) that was just terrible.. terrible.. sorry to the 5:30 and the 7:00 classes... OMG.. it was bad
Posted by: Thomi CFVB | February 24, 2009 at 01:40 PM
Thanks Thomi... Your comment has made this WOD seem like tons of fun! I'm not at all nervous! ;)
Posted by: AND | February 24, 2009 at 04:59 PM
14:40 65lb that was a burner, i think tomorrow will be a good determination of how hard that was.
Posted by: jason | February 24, 2009 at 06:58 PM
18:something or other @ 65#. Kudos to Nicholas for doing that WOD with dumbbells; that ain't no joke!
Posted by: RobW | February 24, 2009 at 07:11 PM
22:15 22# knees
Thomi stopped me at 3 rounds (there is a God). That was freaking HORRIBLE. Seriously thought I was going to puke, undoubtedly would have if I'd done 5 rounds. You guys are machines. I am going to be hating life tomorrow. BURPEES SUCK.
I got pics of the first heat. I'll post the link soon as I get em up on my flickr.
Posted by: Amber | February 24, 2009 at 07:16 PM
18:06rxd
Posted by: W^3 | February 24, 2009 at 07:19 PM
18:56 - pull ups
Posted by: Tommy | February 24, 2009 at 08:29 PM
Pics from the first heat of the 5:30 class: click here
Posted by: Amber | February 24, 2009 at 08:45 PM
26:19 rx'd
I do not heart burpees. Or shamrock them for that matter.
Posted by: Adam | February 24, 2009 at 09:08 PM
22# and knees. I think it was 22:39...forgot to write it down. Ouch!
Posted by: Jo | February 24, 2009 at 10:05 PM
16:30 @ 65#
fun stuff
Posted by: gerry | February 24, 2009 at 10:08 PM
wow my form looks really really horrible in all of those.......
Posted by: jason | February 24, 2009 at 10:41 PM
17:17 RxD, the blur!
Posted by: Dan | February 24, 2009 at 11:07 PM
23:32 as rx'd.
Posted by: Jake H | February 25, 2009 at 02:52 PM