5 rounds for time:
45 pound Overhead walking lunges 20 reps
20 burpees
20 jumping pullups
Post time to comments.
And we wonder why America is soooo unhealthy
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My a$$ hurts already!
Posted by: RobW | February 24, 2009 at 04:42 AM
Looky
http://www.sanfranciscocrossfit.blogspot.com/
Posted by: RobW | February 24, 2009 at 05:26 AM
Post-a-thon.
http://lifespotlight.com/fitness/2008/10/06/developing-hip-function-a-hallmark-of-athleticism/
Posted by: RobW | February 24, 2009 at 05:57 AM
Thanks Rob. When you speak, I listen. Smartie.
(You too Thomi and Gerry, don't get jealous.)
As for the TastyCake, if I'm gonna eat one, I'm gonna eat a frakin' TastyCake. A real one. You think there's only enough sugar in that thing to make it Zone? Ha! Doubt it.
Did I mention I'm sore today? Thank you HPC.
Posted by: Adam | February 24, 2009 at 07:01 AM
22:40-that sucked real good, Thomi
Posted by: JoeyG | February 24, 2009 at 11:34 AM
24:03 - yeah fun!!!
Posted by: shay | February 24, 2009 at 12:24 PM
Sorry I was in a hurry - need to add that my walking lunges only @ 15#
I think that I could go a bit heavier next time - i'll see about that tomorrow.
Posted by: shay | February 24, 2009 at 01:30 PM
21:31 as RX'd ( men's weight ) that was just terrible.. terrible.. sorry to the 5:30 and the 7:00 classes... OMG.. it was bad
Posted by: Thomi CFVB | February 24, 2009 at 01:40 PM
Thanks Thomi... Your comment has made this WOD seem like tons of fun! I'm not at all nervous! ;)
Posted by: AND | February 24, 2009 at 04:59 PM
14:40 65lb that was a burner, i think tomorrow will be a good determination of how hard that was.
Posted by: jason | February 24, 2009 at 06:58 PM
18:something or other @ 65#. Kudos to Nicholas for doing that WOD with dumbbells; that ain't no joke!
Posted by: RobW | February 24, 2009 at 07:11 PM
22:15 22# knees
Thomi stopped me at 3 rounds (there is a God). That was freaking HORRIBLE. Seriously thought I was going to puke, undoubtedly would have if I'd done 5 rounds. You guys are machines. I am going to be hating life tomorrow. BURPEES SUCK.
I got pics of the first heat. I'll post the link soon as I get em up on my flickr.
Posted by: Amber | February 24, 2009 at 07:16 PM
18:06rxd
Posted by: W^3 | February 24, 2009 at 07:19 PM
18:56 - pull ups
Posted by: Tommy | February 24, 2009 at 08:29 PM
Pics from the first heat of the 5:30 class: click here
Posted by: Amber | February 24, 2009 at 08:45 PM
26:19 rx'd
I do not heart burpees. Or shamrock them for that matter.
Posted by: Adam | February 24, 2009 at 09:08 PM
22# and knees. I think it was 22:39...forgot to write it down. Ouch!
Posted by: Jo | February 24, 2009 at 10:05 PM
16:30 @ 65#
fun stuff
Posted by: gerry | February 24, 2009 at 10:08 PM
wow my form looks really really horrible in all of those.......
Posted by: jason | February 24, 2009 at 10:41 PM
17:17 RxD, the blur!
Posted by: Dan | February 24, 2009 at 11:07 PM
23:32 as rx'd.
Posted by: Jake H | February 25, 2009 at 02:52 PM