"Jason"
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups
Post time to comments.
Adam making sure a full ROM is achived
Helpful Links
Links to CFVB featured on CrossFit.com
- Nasty Guys
- Overhead Squat-Muscle-up
- Wallball-Pullup 5 rds
- Weighted Pullup Variations
- October 2, 2007 Main page
- October 19, 2007 Affiliate blog
- September 5, 2007 Affiliate blog
- August 24, 2007 Affiliate blog
- Kurtis Bowler of Rainier CrossFit interviews Pat about CFVB part 1
- Kurtis Bowler of Rainier CrossFit interviews Pat about CFVB part 2
- Kurtis Bowler of Rainier CrossFit interviews Pat about CFVB part 3
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Gym videos
CrossFit Virginia Beach open house 2007
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Contact us
- If you have any questions please email me at [email protected]
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Location
- We are located at 217 First Colonial Road, Suite #106, Virginia Beach, VA. 23454. From route 264 get off at the First Colonial Road South exit. Cross over Virginia Beach Blvd and we are in the office/warehouse park on the right. If you go over railroad tracks then you went too far!
About us
- We were the first dedicated crossfit facility in the hampton roads area!!!!! Personal instruction as well as group classes are available. First responder and military discounts apply. We are passionate about Crossfit, working out, and living a healthy lifestyle. Our enthusiasm is evident in the way we conduct our business, live our lives, and treat our clients. We have a sincere desire to improve the quality of our client’s lives. Physical health spills over into all other facets of our lives. When you look, feel, and perform better, it shows in everything you do. Please feel free to contact us with any questions or comments. Thanks!
18:36
That was fun!
Posted by: Weezy/Lisa | February 03, 2009 at 11:23 AM
Travis - look forward to seeing you bro!
Posted by: Tommy | February 03, 2009 at 01:09 PM
20:59, with a very heavily scaled muscle-up sub
Posted by: nicholas | February 03, 2009 at 07:08 PM
30:17 with mod #1: jumping muscle-ups. Yay, first MU WOD with jumping instead of transitions!!
Posted by: Amanda | February 03, 2009 at 07:49 PM
had to do mary cause the elbows are bad. two pull ups shy of 11 rounds a;slkdjf;ads!!
Posted by: jason | February 03, 2009 at 08:17 PM
18:32 as rx'd
Posted by: gerry | February 03, 2009 at 08:36 PM
19:07 with mod#1
Posted by: Jonathan | February 03, 2009 at 08:51 PM
28:07 mod #1 I had a good time. You guys are great.
Posted by: Rich | February 03, 2009 at 08:54 PM
18:35 - mod 1
Posted by: Tommy | February 03, 2009 at 09:43 PM
I'm a nerd:
subs for muscle ups
#1 jumping muscle up w/ rings over eye height
#2 assisted muscle up, ring dip w/ rings at shoulder height
#3 transition, jumping dip w/ ring at armpit height
Posted by: Andrew | February 04, 2009 at 09:36 AM
19:54 with sub #3
I spent lots of time on the sub to be sure it was working its magic on my muscle memory.
Posted by: Andrew | February 04, 2009 at 09:38 AM