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February 03, 2009



That was fun!


Travis - look forward to seeing you bro!


20:59, with a very heavily scaled muscle-up sub


30:17 with mod #1: jumping muscle-ups. Yay, first MU WOD with jumping instead of transitions!!


had to do mary cause the elbows are bad. two pull ups shy of 11 rounds a;slkdjf;ads!!


18:32 as rx'd


19:07 with mod#1


28:07 mod #1 I had a good time. You guys are great.


18:35 - mod 1


I'm a nerd:

subs for muscle ups

#1 jumping muscle up w/ rings over eye height
#2 assisted muscle up, ring dip w/ rings at shoulder height
#3 transition, jumping dip w/ ring at armpit height


19:54 with sub #3

I spent lots of time on the sub to be sure it was working its magic on my muscle memory.

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