« | Main | »

February 17, 2009



You keep posting pictures just like Jeannees Beach Crossfit, just different people in different places. Are you guys connected or the same affiliate?


holy crap.....this could turn into a fight somebody video tape this!!


40:39 rd band. My time was 8 min slower than last time. I don't know why because I felt o.k. triceps still a little tired from Sat. and I was not doing kips today..last Angie I did kips

Thomi CFVB

Tommy Knocker.. WOW.. you mean two different CrossFit affiliates post pictures of people doing the same movements?? I guess if soccer coaches, swim coaches, or any other sport had sites, they would probably have pics that looked a lot alike because of one simple thing, they are all doing the SAME thing! Maybe if I posted my pics sideways or upside down that would make it look a bit different, but in all actuality, all CrossFit gyms are doing the same thing, the only difference is the quality of coaches and programing, the atmosphere at the gym, the closeness of their family :) I think you should take time to visit the two gyms and make your own judgment, or maybe the clients here at CFVB could catch ya up a bit.In any event.. thank you for your very astute observations, if you have any other really awesome revelations please feel free to post them here, email me, or call me 757 672 0196. I see this going in a good direction :)


24:50, pr by 2:37. Felt slower and more painful, so I guess that's progress. I'll take it.


26:39, pr by 9:50. It was funny to hear the guy ask Yeti how many more pull ups he had left. Yeti responded with a grin.... "55!"


540 not sure what i did last time. someday i will start a journal and start writing this stuff down. jill, i'm sorry i didn't see you behind me!!!


haha ok jk it was 15:40


20:30rxd pr by 21secs

Amanda Vaus

26:40 RX'd


42:43 15 clear/85 red band, knee push-ups. I was 5 mins slower....down in bands so I won't complain anymore. I learned 2 things tonight:
1. Don't get sick, 3 weeks is a long time off
2. Don't live on the 2nd floor, stairs are not your friend.

Jason, no worries. I know the look I gave you was not pleasant...so sorry for that and I figure we are even!


33:29-knees... PR by 28:97 =) its easier if you don't rip your hands early in the pull ups...


17.29 rx'd.


15:58 as rx'd PR b 1sec


16:05 as rx'd
PR by 2:29


as rx'd, 55:55. very inauspicious


Aloha my peeps....worked out with Crossfit Oahu today...great group. They will be hanging the Crossfit VB shirt in their facility soon.

16 reps
AMRAP in 20 min:
5 push-ups
10 lunges
15 Sit-ups


Nice Charlie. I have yet to see the Unicorn video.

Tonight, Adam PR'd again and this time... without the magic shoes! Let me have my moment!

29:43 rx'd (PR by 1:14)


pull-ups: 8 clear, 17 red, 38 blue, 37 green... yeah four bands!!
push-ups: knees


New marketing campaigns for area boxes:

Jeannie's: Where Thomi's Boyfriends Go to Die.

CFVB: Really only big enough for one Adam.



We're gonna miss you guys


gonna miss you guys? are you leaving? =(

Thomi CFVB


Thomi CFVB

21:48 as rx'd PR ohhh yea 11 sec PR *dance dance dance*
Pre time 21:59 as rx'd

The comments to this entry are closed.

Contact us


  • We are located at 217 First Colonial Road, Suite #106, Virginia Beach, VA. 23454. From route 264 get off at the First Colonial Road South exit. Cross over Virginia Beach Blvd and we are in the office/warehouse park on the right. If you go over railroad tracks then you went too far!

About us

  • We were the first dedicated crossfit facility in the hampton roads area!!!!! Personal instruction as well as group classes are available. First responder and military discounts apply. We are passionate about Crossfit, working out, and living a healthy lifestyle. Our enthusiasm is evident in the way we conduct our business, live our lives, and treat our clients. We have a sincere desire to improve the quality of our client’s lives. Physical health spills over into all other facets of our lives. When you look, feel, and perform better, it shows in everything you do. Please feel free to contact us with any questions or comments. Thanks!