"Annie"
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Post time to comments.
John, not a fan of the controlled decent from the rope
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- If you have any questions please email me at thomi@crossfitvb.com
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- We are located at 217 First Colonial Road, Suite #106, Virginia Beach, VA. 23454. From route 264 get off at the First Colonial Road South exit. Cross over Virginia Beach Blvd and we are in the office/warehouse park on the right. If you go over railroad tracks then you went too far!
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- We were the first dedicated crossfit facility in the hampton roads area!!!!! Personal instruction as well as group classes are available. First responder and military discounts apply. We are passionate about Crossfit, working out, and living a healthy lifestyle. Our enthusiasm is evident in the way we conduct our business, live our lives, and treat our clients. We have a sincere desire to improve the quality of our client’s lives. Physical health spills over into all other facets of our lives. When you look, feel, and perform better, it shows in everything you do. Please feel free to contact us with any questions or comments. Thanks!
jason/jess - i'm still licking my wounds but hope to be back at it later this month... why does it always seem like i'm starting over from scratch!
Posted by: Zuks | February 06, 2009 at 02:38 AM
ANNIE!!!!!!!!
THE SUN'LL COME OUT TOMORROW,
BETCH'ER BOTTOM DOLLAR ITS TOMORROWWWWWWWWWW!
COME WHAT MAAAAAAAYYYYY!
TOMORROW! TOMORROW! I LOVE YA TOMORROW!
YOU'RE ONLY A BIG OL' GAAAAAAYYYYYY!
Posted by: Adam | February 06, 2009 at 05:41 AM
zuk it's because well... you are always starting from scratch, but don't kid yourself starting an international incident takes a lot out of you, it's not like you do that every day.....
adam- i want to tell you how gay that was, but something tells me you already know....
Posted by: jason | February 06, 2009 at 06:44 AM
Yeah. Our gym needs a little flare to shake things up and if you can't laugh at yourself, then something is wrong.
Next up, Jerry will do his Oklahoma Medley. Jerry, take it away.....
Posted by: Adam | February 06, 2009 at 07:11 AM
Make sure your Buddy Lee's are warm!
Posted by: Chaaaarliiiiiiiie | February 06, 2009 at 07:35 AM
7:16 rx'd
Posted by: Jonathan | February 06, 2009 at 08:20 AM
the cool thing is john is actually go up the rope with only one arm in this picture!!
Posted by: jason | February 06, 2009 at 08:54 AM
IT'S A HARD KNOCK LIFE - Adam!!!! At least that's how I am feeling after ANNIE this morning & you know my dumb *$$ did not even look at my time. BTW i soooo suck at dbl unders.
Posted by: Shay | February 06, 2009 at 09:13 AM
Curses. The hotel room is too small and the "gym" is a ripoff.
Annie bring that sunshine up here to DC so I can do ya outside. I even brought my Buddy Lee. It may not be quick but it will be rewarding.
Posted by: Andrew | February 06, 2009 at 09:31 AM
18:28, as rx'd, including a world record 5 double unders in a row.
Posted by: nicholas | February 06, 2009 at 10:56 AM
7.10 as rx'd. BTW Jonathan, you cut yourself short by 2 seconds. You earned them brother!
Posted by: RobW | February 06, 2009 at 11:16 AM
O-K-L-A-H-O-M-A, Oklahoma, Okay
Posted by: gerry | February 06, 2009 at 11:45 AM
ya know, if we're in musical mode, I'd be happy to bring the Annie soundtrack for the 5:30 class. That'll definitely build up the intensity ;)
Posted by: Amanda | February 06, 2009 at 01:40 PM
8:09 rx'd. PR
Posted by: JoeyG | February 06, 2009 at 03:13 PM
jessica: 6:35 rx'd PR
jason: 5:25 rx'd PR
nice job stringing some du's joane!!!
Posted by: jessica | February 06, 2009 at 06:34 PM
5:24 as rx'd
Posted by: gerry | February 06, 2009 at 06:44 PM
Holy Double unders, y'all crushed it.
Posted by: RobW | February 06, 2009 at 06:54 PM
9:59 as rx'd PR
Posted by: Tommy | February 06, 2009 at 07:14 PM
Rob thanks again for those journals, just got done reading them and they offer a ton, greatly appreciated!!
Posted by: Dave | February 06, 2009 at 10:44 PM
Thanks Jess!!! :) I had lots of fun with my first experience with double unders. I def. have some practicing to do. Nice job everyone!
Posted by: Jo | February 06, 2009 at 11:46 PM
9:03 PR :)
Posted by: Amanda | February 07, 2009 at 08:41 AM
11:14 di di di
Posted by: W^3 | February 07, 2009 at 11:20 AM