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February 11, 2009



FYI- Anybody looking for OLY shoes VS Athletics has their new model on sale for Feb.



30/9; 6/7; 5/5; 5/5; 5/5 TOTALS 51 PUSHUPS 31 PULLUPS


17/12 9/6 6/6 5/5 3/5


Push-ups: 20-11-7-9-6 TOTAL: 53
Pull-ups: 17-8-8-7-6 TOTAL: 46

PR for this WOD :)


63/31 22/16 14/14 14/11 11/9 that one hurt more than i was expecting...


I am ecstatic about my performance!


A painstorm preview?



Push-ups: 21/10/8/9/5 = total: 53
Pull-ups: 8/5/5/3/2 = total: 23


dude are you kidding me, show that guy how to do a squat clean and he wins the games tomorrow, that is sick!!


That is some sick stuff. The upside down pull-ups from behind the back are c-r-a-z-y.


I liked this workout in a way that only a crossfitter could appreciate. This was horrible! I wanted to die the whole time!

80/26, 25/23, 20/15, 17/15, 10/12
Total Pushups: 152
Total Pullups: 91

nicholas! Great job on your workout!


ok so travis comes in after not working out for a year or so and destroys us.....sweet!


Don't worry, I can bet that my performance alone in the little base rec room wasn't as intense or true to technique as what goes on at the box. I just need to get over there to see you monsters in action.

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