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February 02, 2009










Thomi CFVB

ended out at 185 ( -5 from previous PR.. still feel smoked from the 29 days of CrossFit lol )
after that I did max reps of deadlift @ bodyweight ... I got 35 reps, that made me tired.. sleepy time now ,,, zzzzzzzzz


185x30 (bwt=178)


225 235 245f 240 240f 235f 225

plus 3 sets of 10x155#


Decided to get back in the game. Started relatively light and stayed focused on form since it has been forever since I've done deadlift.


Grip was failing, but form was shaky at the end so I was probably right where I needed to be.

I hope to even come in on some saturday soon and get it handed to me by absolutely everyone in the gym.


125/135/145(previous PR)/150F/150F/150F/147F
14 reps @ BW (115#)

Thomi CFVB

Hey Travis!! Good to hear from you :) it would be great to see ya in on a Sat. :) good job getting on it by yourself :)

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