Deadlift 1-1-1-1-1-1-1 reps
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Chaarlliiee and Sponge working on handstands
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95-115-125-135-145-155-165PR
Posted by: Shay | February 02, 2009 at 11:14 AM
365-365-365-385-385(f)-385(f)-365(f)
Posted by: W^3 | February 02, 2009 at 03:31 PM
365/365/395/405/365/395/415
Posted by: JoeyG | February 02, 2009 at 03:36 PM
155/165/175/180/185PR+15/190F/190F
Posted by: nicholas | February 02, 2009 at 07:37 PM
ended out at 185 ( -5 from previous PR.. still feel smoked from the 29 days of CrossFit lol )
after that I did max reps of deadlift @ bodyweight ... I got 35 reps, that made me tired.. sleepy time now ,,, zzzzzzzzz
Posted by: Thomi CFVB | February 02, 2009 at 08:52 PM
335/335segmented/335seg/315/315/315/340
185x30 (bwt=178)
Posted by: Tommy | February 03, 2009 at 05:54 AM
225 235 245f 240 240f 235f 225
plus 3 sets of 10x155#
Posted by: Andrew | February 03, 2009 at 07:41 AM
Decided to get back in the game. Started relatively light and stayed focused on form since it has been forever since I've done deadlift.
225/245/255/265/275/285(f)/285
Grip was failing, but form was shaky at the end so I was probably right where I needed to be.
I hope to even come in on some saturday soon and get it handed to me by absolutely everyone in the gym.
Posted by: travis | February 03, 2009 at 07:41 AM
125/135/145(previous PR)/150F/150F/150F/147F
14 reps @ BW (115#)
Posted by: Amanda | February 03, 2009 at 08:38 AM
Hey Travis!! Good to hear from you :) it would be great to see ya in on a Sat. :) good job getting on it by yourself :)
Posted by: Thomi CFVB | February 03, 2009 at 08:57 AM