ended out at 185 ( -5 from previous PR.. still feel smoked from the 29 days of CrossFit lol )
after that I did max reps of deadlift @ bodyweight ... I got 35 reps, that made me tired.. sleepy time now ,,, zzzzzzzzz
We are located at 217 First Colonial Road, Suite #106, Virginia Beach, VA. 23454. From route 264 get off at the First Colonial Road South exit. Cross over Virginia Beach Blvd and we are in the office/warehouse park on the right. If you go over railroad tracks then you went too far!
We were the first dedicated crossfit facility in the hampton roads area!!!!! Personal instruction as well as group classes are available. First responder and military discounts apply. We are passionate about Crossfit, working out, and living a healthy lifestyle. Our enthusiasm is evident in the way we conduct our business, live our lives, and treat our clients. We have a sincere desire to improve the quality of our client’s lives. Physical health spills over into all other facets of our lives. When you look, feel, and perform better, it shows in everything you do. Please feel free to contact us with any questions or comments. Thanks!
95-115-125-135-145-155-165PR
Posted by: Shay | February 02, 2009 at 11:14 AM
365-365-365-385-385(f)-385(f)-365(f)
Posted by: W^3 | February 02, 2009 at 03:31 PM
365/365/395/405/365/395/415
Posted by: JoeyG | February 02, 2009 at 03:36 PM
155/165/175/180/185PR+15/190F/190F
Posted by: nicholas | February 02, 2009 at 07:37 PM
ended out at 185 ( -5 from previous PR.. still feel smoked from the 29 days of CrossFit lol )
after that I did max reps of deadlift @ bodyweight ... I got 35 reps, that made me tired.. sleepy time now ,,, zzzzzzzzz
Posted by: Thomi CFVB | February 02, 2009 at 08:52 PM
335/335segmented/335seg/315/315/315/340
185x30 (bwt=178)
Posted by: Tommy | February 03, 2009 at 05:54 AM
225 235 245f 240 240f 235f 225
plus 3 sets of 10x155#
Posted by: Andrew | February 03, 2009 at 07:41 AM
Decided to get back in the game. Started relatively light and stayed focused on form since it has been forever since I've done deadlift.
225/245/255/265/275/285(f)/285
Grip was failing, but form was shaky at the end so I was probably right where I needed to be.
I hope to even come in on some saturday soon and get it handed to me by absolutely everyone in the gym.
Posted by: travis | February 03, 2009 at 07:41 AM
125/135/145(previous PR)/150F/150F/150F/147F
14 reps @ BW (115#)
Posted by: Amanda | February 03, 2009 at 08:38 AM
Hey Travis!! Good to hear from you :) it would be great to see ya in on a Sat. :) good job getting on it by yourself :)
Posted by: Thomi CFVB | February 03, 2009 at 08:57 AM