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February 07, 2009



28?29? minutes, rowing


22:21 I had a blast as usual today it was great to see everyone this morning. WHERE IS ADAM??


30 and some change. Kicked me arse. Bad rum! Bad burrito! Stay away! Yeah! Where was Adam? Or did he show up 10 minutes after everyone was done again? hahahahahha!


jessica: 21:??
jason: 19:??
forgot to check before we left... opps.

great to see so many people on sat!


20:27 as rx'd, good times,
Great job everyone, Jason - your a beast


29:16... loved every second of it...OW! :) Happy Amanda??? I finally posted my slow little time!!!


yay!! So happy :) good job girl!


32:25 Thomi cut me off after 4 rounds (there is a God). Screw running after being on that freaking torture rack, my thighs felt like jello.

Thanks everyone for the encouragement, you guys rule.


PS above it says back extensions... I think we did hip extensions, right?

Thomi CFVB

20:19 subbing 56 Double unders for running ohh joy.. :)

Amber we did do hip ext :)..it is a safer alternative when people are moving quickly to keep the lumbar spine in hard ext to protect it :)

Adam is King of the 2:30 class.. I think he had to go out of town or something .. yeaaaaaa

AND if Adam is king of the 2:30 then W3 is King of the 9:40.. that boy must like burpees.. Just a little FYI, He emailed me confimation of his ticket!! hahaha!


21.40 -First round good mornings all else rx'd. That was a good one.


22:12 as rx'd


...so i guess i need more of it.....


I'm alive and I'm pissed I missed today. Love you too W3. I guess I'll be running or swimming tomorrow to make up for today. We shall see what I pull out of my hopper? Ew.



Check it out....


if you need to laugh

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