Four rounds for time of:
Run 400 meters
50 Squats
Post time to comments.
Lisa uses her crossfit skills for WII boxing
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Links to CFVB featured on CrossFit.com
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- Kurtis Bowler of Rainier CrossFit interviews Pat about CFVB part 1
- Kurtis Bowler of Rainier CrossFit interviews Pat about CFVB part 2
- Kurtis Bowler of Rainier CrossFit interviews Pat about CFVB part 3
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CrossFit Virginia Beach open house 2007
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- If you have any questions please email me at thomi@crossfitvb.com
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- We are located at 217 First Colonial Road, Suite #106, Virginia Beach, VA. 23454. From route 264 get off at the First Colonial Road South exit. Cross over Virginia Beach Blvd and we are in the office/warehouse park on the right. If you go over railroad tracks then you went too far!
About us
- We were the first dedicated crossfit facility in the hampton roads area!!!!! Personal instruction as well as group classes are available. First responder and military discounts apply. We are passionate about Crossfit, working out, and living a healthy lifestyle. Our enthusiasm is evident in the way we conduct our business, live our lives, and treat our clients. We have a sincere desire to improve the quality of our client’s lives. Physical health spills over into all other facets of our lives. When you look, feel, and perform better, it shows in everything you do. Please feel free to contact us with any questions or comments. Thanks!
Apparently I left this in a voicemail to a friend of mine. I don't remember who I was talking to but it was funny enough to me when she repeated it back that I just had to share:
Adam: "Maybe they're afraid of me or something. I don't know, probably not. In my dreams, people are afraid of me, but it's not really gonna happen because I'm a pussycat. "
I feel a storm comin'. Who's a pain-storm virgin? If you're not a little nervous yet, you have no idea.
Posted by: Adam | February 13, 2009 at 06:35 AM
Where can you eat a non-zone breakfast on the beach?
SANDY EGGO!!!! Heeeeeyyyyyy ;) see y'all Tuesday. I'm so sad to miss the painstorm. Tears running down my face ;)
Posted by: Amanda | February 13, 2009 at 08:48 AM
17:44 row
Painstorm virgin, that would be me - Yep, I'm scared :{!!!! Thanks Adam for making it worse.
Posted by: Shay | February 13, 2009 at 09:02 AM
Oh Yeah - thanks soooo much for all your help w/ my Push Jerk yesterday Rob!!! I finally got it - I think ;) ha ha.
Posted by: Shay | February 13, 2009 at 09:05 AM
Killer moves Lisa! I am excited I will get to leave work early and come to the 2PM class...however, I have missed so much I am pretty sure I will still be running when the 530PM class shows up!
Posted by: Jill | February 13, 2009 at 09:41 AM
13:44.
Posted by: yeti | February 13, 2009 at 09:55 AM
simply. must. share.
http://thisiswhyyourefat.com/
Should we place our Zone Block Count bets on those things?
Posted by: Andrew | February 13, 2009 at 10:19 AM
2pm.... Where the wild things are. Bring it friends, then we can hit happy hour.
Posted by: W^3 | February 13, 2009 at 10:24 AM
16:13.......I'll be thinking of you while I'm in Hawaii for the next week and a half! Aloha!
Posted by: Chaaaarliiiiiiie | February 13, 2009 at 03:14 PM
4 rounds
400 m shuffle
50 squats
14:28 PR-thanks to the actual 400 meters
Andrew, I didn't see any beer on that site.
Posted by: JoeyG | February 13, 2009 at 03:17 PM
That's because beer is good food for the soul.
That, and:
http://tinyurl.com/4m3qwl
Posted by: Andrew | February 13, 2009 at 03:36 PM
14:26rxd. gotta work on those air squats, maybe some recovery time, or nutrition. You pick any of those works. :P
Posted by: W^3 | February 13, 2009 at 03:38 PM
Now, Andrew, THAT was funny!
Posted by: Weezy/Lisa | February 13, 2009 at 04:32 PM
11:42 as rx'd
Posted by: gerry | February 13, 2009 at 04:57 PM
12.54 rx'd PR
Posted by: RobW | February 13, 2009 at 06:12 PM
15:22, rowing
Posted by: nicholas | February 13, 2009 at 06:45 PM
14:14 Stef
12:45 Scott
Posted by: Stefani | February 13, 2009 at 07:22 PM
14:48 rowing
Posted by: Jonathan | February 13, 2009 at 08:47 PM
Lisa: 15:02 rxd
Andrew: 15:21 rxd
Posted by: Andrew | February 14, 2009 at 07:52 AM