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February 05, 2009



Congratulations, Rob!

Almost got thrown out of the hotel gym for doing the WOD's on the road. They told me it look too intense and I was imposing on other gym patrons. Strange, since the only equipment I used was a rower and floor space, go figure…


Wow! What a$$holes! Hopefully you'll be back to CFVB soon, where intense is good.


Ahhhh, such mixed emotions about it being my rest day during Fran!!! :-/ ... Rita, WELL DONE!!


hahaha, every time i see this one i just laugh, but i feel like throwing up at the same time!!


7:55 (PR) That was such fun!


8:34 @ 75# Randy and Fran can go #!@# themselves. j/k. I was actually excited about Fran this morning. What was I thinking?


Rita, I think that's f-ing awesome. We should put that on a t-shirt!


WORD. Rita, getting thrown out of gyms is like earnin stripes, you should embrace it. Then, go out in the parking lot and do a hundred burpees 4 time.
Me, Crossfit Lehigh Valley hooked it up and let me do my own thing. So, I too had the pleasure of Fran today.



5:27 as rx'd PR
7 PM crew crushed it


4:42 rx'd PR. Ow dude


3:14 as rx'd PR

nice job on all the PR's tonight


jessica 6:19 rx'd 20 seconds slower than PR
jason 3:19 rx'd PR by 45 sec

nice turn out for 7pm crew. makes a big difference when you're with a fast group.


6:28 as rx'd. Holy crap...what a humbling experience! It will take a while to get back into shape, but it felt good to feel like complete crap after the workout.

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