"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.
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Links to CFVB featured on CrossFit.com
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- Kurtis Bowler of Rainier CrossFit interviews Pat about CFVB part 2
- Kurtis Bowler of Rainier CrossFit interviews Pat about CFVB part 3
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- If you have any questions please email me at thomi@crossfitvb.com
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- We are located at 217 First Colonial Road, Suite #106, Virginia Beach, VA. 23454. From route 264 get off at the First Colonial Road South exit. Cross over Virginia Beach Blvd and we are in the office/warehouse park on the right. If you go over railroad tracks then you went too far!
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- We were the first dedicated crossfit facility in the hampton roads area!!!!! Personal instruction as well as group classes are available. First responder and military discounts apply. We are passionate about Crossfit, working out, and living a healthy lifestyle. Our enthusiasm is evident in the way we conduct our business, live our lives, and treat our clients. We have a sincere desire to improve the quality of our client’s lives. Physical health spills over into all other facets of our lives. When you look, feel, and perform better, it shows in everything you do. Please feel free to contact us with any questions or comments. Thanks!
Congratulations, Rob!
Almost got thrown out of the hotel gym for doing the WOD's on the road. They told me it look too intense and I was imposing on other gym patrons. Strange, since the only equipment I used was a rower and floor space, go figure…
Posted by: Rita | February 05, 2009 at 06:31 AM
Wow! What a$$holes! Hopefully you'll be back to CFVB soon, where intense is good.
Posted by: AND | February 05, 2009 at 08:31 AM
Ahhhh, such mixed emotions about it being my rest day during Fran!!! :-/ ... Rita, WELL DONE!!
Posted by: Amanda | February 05, 2009 at 08:46 AM
hahaha, every time i see this one i just laugh, but i feel like throwing up at the same time!!
Posted by: jason | February 05, 2009 at 09:10 AM
7:55 (PR) That was such fun!
Posted by: scott | February 05, 2009 at 10:45 AM
8:34 @ 75# Randy and Fran can go #!@# themselves. j/k. I was actually excited about Fran this morning. What was I thinking?
Posted by: Charlie | February 05, 2009 at 12:26 PM
Rita, I think that's f-ing awesome. We should put that on a t-shirt!
Posted by: BS | February 05, 2009 at 12:30 PM
WORD. Rita, getting thrown out of gyms is like earnin stripes, you should embrace it. Then, go out in the parking lot and do a hundred burpees 4 time.
Me, Crossfit Lehigh Valley hooked it up and let me do my own thing. So, I too had the pleasure of Fran today.
5:00rxd
Posted by: W^3 | February 05, 2009 at 06:31 PM
5:27 as rx'd PR
7 PM crew crushed it
Posted by: Tommy | February 05, 2009 at 08:06 PM
4:42 rx'd PR. Ow dude
Posted by: Dave | February 05, 2009 at 08:21 PM
3:14 as rx'd PR
nice job on all the PR's tonight
Posted by: gerry | February 05, 2009 at 08:25 PM
jessica 6:19 rx'd 20 seconds slower than PR
jason 3:19 rx'd PR by 45 sec
nice turn out for 7pm crew. makes a big difference when you're with a fast group.
Posted by: jason | February 05, 2009 at 08:58 PM
6:28 as rx'd. Holy crap...what a humbling experience! It will take a while to get back into shape, but it felt good to feel like complete crap after the workout.
Posted by: Travis | February 05, 2009 at 09:26 PM