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February 09, 2009



Good stuff...



225-255-275-285f-285 PR by 10
back rounded out a little on the last one. jess is on her death bed sick so she won't be in today, hope you feel better babe!!


275-285-295-305-315-320-325f PR by 25. Feel better Jess!


65-85-95-105F-105F-95-105F ... 105 is previous PR, oh well. on a more exciting note, I GOT MY FIRST MUSCLE-UP TODAY!!!


hell ya amanda!!! you're a beast. wish i could seen it, hope someone got it!! i on the other hand haven't gotten out of bed since sunday morning. wash your hands!! it hit me like a semi-truck. oh and doc says he didn't think it was bacterial so there's not much to do with a virus besides to ride it out. yyeaa!


mysterious cuts: 1



Nice job, Amanda!!!


Crossfit Alexandria
10 135# low bar back squats
15 pullups
20 1.5pood kb swings
6:38 rxd


Hope you feel better soon Jess!! We missed you tonight... totally have the MU on video, would you expect less of me?!

Thomi CFVB

umm ended out at 165... PR? I dunno hahah
heellllzz yeaa manders.. P.S. SAN DIEGO HERE WE COME IN LIKE 3 DAYS!!!

Thomi CFVB

I guess it was a 10 lb PR hahaha yay ! here is my post from JAN. of this year hahah

ended out at 155 PR :) yayyyy...

Posted by: Thomi CFVB | January 13, 2009 at 09:33 PM

OHHH and if you guys have not checked out that link Stefani posted fuckyoupenguin.blogspot.com.. it is a MUST


OMG Amanda!!!!!!!!!!!!!!!!!!!!! You're a bad-a** mamajama!

Sorry, Jess...I had it too 2 weekends ago...Stay warm!


95-95-95-105-105-105-105 first front squats for me. Think I did alright- kept wanting to squat too deep & drop elbows-pretty much making it harder than it already was;)Fun times


Hell yay! Amanda - we miss you in the am


Congrats Amanda, you will be soon starring in the Nasty CF Girls Video!

Jess, I know exactly how you feel, I hope you feel better soon. This nasty cold doesn't go away fast, I still can't get rid of mine. Take care of yourself!


145 155 165 175pr 180f 180f 177f 135x5


275/295/315/325 and good.

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