Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post loads to comments.
A pic from Andrew he called "why I crossfit #124"
Helpful Links
Links to CFVB featured on CrossFit.com
- Nasty Guys
- Overhead Squat-Muscle-up
- Wallball-Pullup 5 rds
- Weighted Pullup Variations
- October 2, 2007 Main page
- October 19, 2007 Affiliate blog
- September 5, 2007 Affiliate blog
- August 24, 2007 Affiliate blog
- Kurtis Bowler of Rainier CrossFit interviews Pat about CFVB part 1
- Kurtis Bowler of Rainier CrossFit interviews Pat about CFVB part 2
- Kurtis Bowler of Rainier CrossFit interviews Pat about CFVB part 3
Search our site
Gym videos
CrossFit Virginia Beach open house 2007
- CFVB open house 2007
Contact us
- If you have any questions please email me at thomi@crossfitvb.com
More Info
Location
- We are located at 217 First Colonial Road, Suite #106, Virginia Beach, VA. 23454. From route 264 get off at the First Colonial Road South exit. Cross over Virginia Beach Blvd and we are in the office/warehouse park on the right. If you go over railroad tracks then you went too far!
About us
- We were the first dedicated crossfit facility in the hampton roads area!!!!! Personal instruction as well as group classes are available. First responder and military discounts apply. We are passionate about Crossfit, working out, and living a healthy lifestyle. Our enthusiasm is evident in the way we conduct our business, live our lives, and treat our clients. We have a sincere desire to improve the quality of our client’s lives. Physical health spills over into all other facets of our lives. When you look, feel, and perform better, it shows in everything you do. Please feel free to contact us with any questions or comments. Thanks!
Awww...this weather makes me feel like we are in Utah flying with the birds....thanks for the memory, Thomi.
Posted by: Weezy/Lisa | February 12, 2009 at 06:12 AM
135-145-155-165-175f
145-155-175-185x3
175-195-205x3
Posted by: jason | February 12, 2009 at 10:41 AM
Press-65/70/75/80/82pr
PP-92/95/100/95/95
PJ-95/95/100/105/110f
My try-ceps (hah get it they try??) Are tired!!! Ok. I am a dork.. I am tired of lat hangover on my bra!! Athletic women unite! We need a lower strap so we don't look like we have back fat!
Posted by: Thomi CFVB | February 12, 2009 at 11:26 AM
Ok my PJ was actually 95/100/105/107/110f ok :) yay!
Posted by: Thomi CFVB | February 12, 2009 at 12:03 PM
you could wear a shirt......who am i kidding that will never happen!!
Posted by: jason | February 12, 2009 at 01:19 PM
asking anyone in our gym to walk around fully clothed would be like asking thomi not to talk dirty!!
Posted by: jason | February 12, 2009 at 01:22 PM
lat phat sucks...notice i didn't say fat cuz it isn't, damn it!
Posted by: Weezy/Lisa | February 12, 2009 at 03:23 PM
185/195/205F.
185/205/215/225(1).
185/185/195. Done.
Love that one.
Posted by: yeti | February 12, 2009 at 05:59 PM
185/195/205F.
185/205/215/225(1).
185/185/195. Done.
Love that one.
Posted by: yeti | February 12, 2009 at 06:00 PM
185/195/205F.
185/205/215/225(1).
185/185/195. Done.
Love that one.
Posted by: yeti | February 12, 2009 at 06:00 PM
185/195/205F.
185/205/215/225(1).
185/185/195. Done.
Love that one. Had to go conservative...no bumper plates.
Posted by: yeti | February 12, 2009 at 06:01 PM
Oops.
Posted by: yeti | February 12, 2009 at 06:14 PM
Oops.
Posted by: yeti | February 12, 2009 at 06:14 PM
F*$&. What's going on?
Posted by: yeti | February 12, 2009 at 06:18 PM
"asking anyone in our gym to walk around fully clothed would be like asking thomi not to talk dirty!!
Posted by: jason | February 12, 2009 at 01:22 PM"
AHHHAAAAAHAHAHAHAHAHAAAA!!!!!!
Posted by: Amanda | February 12, 2009 at 08:12 PM
Adam this is for you....
http://www.youtube.com/watch?v=Q5im0Ssyyus
http://www.youtube.com/watch?v=QFCSXr6qnv4
If you don't watch these, then the vortex will open and let out a thousand years of darkness! Nooooo! Darkness!
Posted by: Charlie | February 12, 2009 at 08:21 PM
wow i just got dumber from that......and i didn't think that was possible....
Posted by: jason | February 12, 2009 at 08:54 PM
Since I was asked- that's me and my paraglider just south of Salt lake city at the sout south side of Point of the Mountain hang gliding park. I'm headed to the edge of the hill to launch.
CF gives me much better body awareness, (is that the wing moving around in the wind or is that me doing something stupid?)
...a stronger core for smoother control in the air (it's a lot of leaning and balancing in something like a swing)
...and the extra strength to hike around with that gear if I need to. (Your first days of training involve hiking up the hill and taking short hops down to the bottom.)
http://tinyurl.com/bxo9dj
Posted by: Andrew | February 12, 2009 at 09:25 PM
95 105 115f 110f 105f
100 105 110 115 120f
115 120 125 127f 95
Boy I'm beat.
Posted by: Andrew | February 12, 2009 at 09:31 PM
SP-155/165/175/180PR/182F
PP-180/185/195/205/215F
PJ-185/195/205/215(3)F done.....
Posted by: gerry | February 12, 2009 at 09:46 PM
Gerry, I hate you.
Posted by: JoeyG | February 12, 2009 at 10:09 PM
Blogs are good for every one where we get lots of information for any topics nice job keep it up !!!
Posted by: dissertation help | March 09, 2009 at 02:48 AM