5 rounds for time:
30 Double unders
65 pound push press 20 reps
10 burpees
2 rope climbs
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March 03, 2009
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- If you have any questions please email me at thomi@crossfitvb.com
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- We were the first dedicated crossfit facility in the hampton roads area!!!!! Personal instruction as well as group classes are available. First responder and military discounts apply. We are passionate about Crossfit, working out, and living a healthy lifestyle. Our enthusiasm is evident in the way we conduct our business, live our lives, and treat our clients. We have a sincere desire to improve the quality of our client’s lives. Physical health spills over into all other facets of our lives. When you look, feel, and perform better, it shows in everything you do. Please feel free to contact us with any questions or comments. Thanks!
I have absolutely NOTHING clever to say this morning.
Posted by: Adam | March 03, 2009 at 07:00 AM
well, adam, you can laugh at our pain as we try to come back today after living pura vida for 2 weeks without crossfit..........
Posted by: Weezy/Lisa | March 03, 2009 at 07:34 AM
22:22 rx'd-Holy F'n COLD
Posted by: JoeyG | March 03, 2009 at 10:13 AM
This looks like sooo much fun!! Sad I can't come :( ... See everyone tomorrow!
Posted by: Amanda | March 03, 2009 at 10:37 AM
29:57 that was..fun!?...it is def good to be back! AND I did 20 double unders in a row for the first time!!!!!!!!!!!!!!!!!
Posted by: Weezy/Lisa | March 03, 2009 at 11:21 AM
Whats the sub for rope climbs, since im doing this at home?
Posted by: Dave | March 03, 2009 at 11:35 AM
Can't make it today, have a work function. Thomi you have an unhealthy obsession with burpees, I think it's time for us to stage an intervention. Haha.
Posted by: Amber | March 03, 2009 at 12:27 PM
18.38 rx'd.
Posted by: RobW | March 03, 2009 at 07:30 PM
36:49, 30lb dumbbells. Rope Climbs are FUN!
Posted by: nicholas | March 03, 2009 at 07:58 PM
1455 rxd
Posted by: jason | March 03, 2009 at 08:05 PM
19.15RXD
Posted by: W^3 | March 03, 2009 at 08:09 PM
42:11 42#, rope subs, and I think I got about 10 actual double-unders. So much fun.
Posted by: Jill | March 03, 2009 at 08:14 PM
13:45 as rx'd
Posted by: gerry | March 03, 2009 at 08:27 PM
Everything posted today is in italics. Is that my fault for not closing the style code? Ha!
28:45 rxd
Thanks for letting me go horizontal at the top of my last rope. Thought it was a good time for a nap. Yikes!
Posted by: Adam | March 03, 2009 at 09:19 PM
Oh yeah... GO NICK!
Posted by: Adam | March 03, 2009 at 09:20 PM
That was so fun! My first almost puking workout :)
28:10
knees, 35#, rope subs
Posted by: Jo | March 03, 2009 at 09:52 PM
19:15 rx'd nice push 5:30!
Posted by: jessica | March 03, 2009 at 09:56 PM
33 something? rx'd!!!! It felt like an hour though. I should not have driven so soon after the wod. My arms were jello.
Glad to be back! Missed the cult.
Posted by: Chaaarliiiiiie | March 03, 2009 at 10:15 PM
25:05 @ 42#, it was tough, but I enjoyed it :)
Posted by: Rita | March 03, 2009 at 10:20 PM
too long to even remember..f'n rope climbs!
Posted by: Court | March 03, 2009 at 10:36 PM
I live in San Diego, former CFSD trainer, but now I have 8-11 ladies who come to my house daily to train. We did this one today, and it was awesome! My shoulders are jello!
25 flat as rx'd (but no rope climbs because my driveway doesn't have one;) )
Thanks for great programming!
Posted by: MICKEY | March 03, 2009 at 11:32 PM
30:06 rxd
This is a great one- we need to get a name for it.
Posted by: Andrew | March 04, 2009 at 03:11 AM
25:05 with first 3 rds at 20 burpees (long day, my brain shut down!)
Posted by: Tommy | March 04, 2009 at 04:28 AM