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March 03, 2009



I have absolutely NOTHING clever to say this morning.


well, adam, you can laugh at our pain as we try to come back today after living pura vida for 2 weeks without crossfit..........


22:22 rx'd-Holy F'n COLD


This looks like sooo much fun!! Sad I can't come :( ... See everyone tomorrow!


29:57 that was..fun!?...it is def good to be back! AND I did 20 double unders in a row for the first time!!!!!!!!!!!!!!!!!


Whats the sub for rope climbs, since im doing this at home?


Can't make it today, have a work function. Thomi you have an unhealthy obsession with burpees, I think it's time for us to stage an intervention. Haha.


18.38 rx'd.


36:49, 30lb dumbbells. Rope Climbs are FUN!


1455 rxd




42:11 42#, rope subs, and I think I got about 10 actual double-unders. So much fun.


13:45 as rx'd


Everything posted today is in italics. Is that my fault for not closing the style code? Ha!

28:45 rxd

Thanks for letting me go horizontal at the top of my last rope. Thought it was a good time for a nap. Yikes!


Oh yeah... GO NICK!


That was so fun! My first almost puking workout :)
knees, 35#, rope subs


19:15 rx'd nice push 5:30!


33 something? rx'd!!!! It felt like an hour though. I should not have driven so soon after the wod. My arms were jello.

Glad to be back! Missed the cult.


25:05 @ 42#, it was tough, but I enjoyed it :)


too long to even remember..f'n rope climbs!


I live in San Diego, former CFSD trainer, but now I have 8-11 ladies who come to my house daily to train. We did this one today, and it was awesome! My shoulders are jello!
25 flat as rx'd (but no rope climbs because my driveway doesn't have one;) )
Thanks for great programming!


30:06 rxd

This is a great one- we need to get a name for it.


25:05 with first 3 rds at 20 burpees (long day, my brain shut down!)

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