800 meter run
5 rope climbs
50 pull ups
50 Handstand pushups
50 Burpees
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March 07, 2009
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- If you have any questions please email me at thomi@crossfitvb.com
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- We are located at 217 First Colonial Road, Suite #106, Virginia Beach, VA. 23454. From route 264 get off at the First Colonial Road South exit. Cross over Virginia Beach Blvd and we are in the office/warehouse park on the right. If you go over railroad tracks then you went too far!
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- We were the first dedicated crossfit facility in the hampton roads area!!!!! Personal instruction as well as group classes are available. First responder and military discounts apply. We are passionate about Crossfit, working out, and living a healthy lifestyle. Our enthusiasm is evident in the way we conduct our business, live our lives, and treat our clients. We have a sincere desire to improve the quality of our client’s lives. Physical health spills over into all other facets of our lives. When you look, feel, and perform better, it shows in everything you do. Please feel free to contact us with any questions or comments. Thanks!
Ewwwwww.
Posted by: Amber | March 07, 2009 at 06:28 AM
Scheizer!!
Posted by: RobW | March 07, 2009 at 06:58 AM
secretly glad I am teaching this morning...
Posted by: Weezy/Lisa | March 07, 2009 at 07:09 AM
looks LIkE fun sorry I am going to miss it. :)
Posted by: W^3 | March 07, 2009 at 07:14 AM
How many rounds?
Posted by: Andrew | March 07, 2009 at 08:09 AM
I'm thinking uno
Posted by: RobW | March 07, 2009 at 08:20 AM
22.23 rx'd
Posted by: RobW | March 07, 2009 at 11:32 AM
28.21 rx'd
Posted by: Dan | March 07, 2009 at 11:45 AM
44:23 of pure fun. rope subs, clear band, and handstands. I would like it noted though I ran all 800M.
Posted by: Jill | March 07, 2009 at 12:17 PM
26:39 B/B HSPUs
But way more importantly, it is gorgeous outside & the top is down on the Jeep!!!! Yay early summer!! :)
Posted by: Amanda | March 07, 2009 at 12:38 PM
32:?? rope subs, black band, HSPU from box
Have I mentioned I hate burpees? Thanks for the push, Rob, it really did help.
Posted by: Amber | March 07, 2009 at 02:24 PM
20:54 subbed 150 double unders for the run :) everything else as Rx'd :) I <3 HSPU!!!
Posted by: Thomi CFVB | March 07, 2009 at 04:41 PM
Pics from today
Posted by: Amber | March 07, 2009 at 06:10 PM
38:27
Clear band/mostly red band for pull-ups.
Green/Green +abmat on HSPU
Thank you Thomi for holding my rope today, thanks Rita SO much for helping me with my HSPU--I really didn't think I would make it through! Oh and thanks Andrew for the help learning how to rope climb! Hardest workout I've done yet--loved it!
Awesome job running today Jill!
Posted by: Jo | March 07, 2009 at 07:10 PM
Oh Thomi you will love this, Jill finally taught me how to get my freakin foot up into the black rubber band (sproingy). Thanks Jill.
Posted by: Amber | March 07, 2009 at 07:18 PM
boooo that means you don't have to say sproingy anymore.. HMMMPH!! I think I will change it to you have to say sproingy when you do each burpee :)
Posted by: Thomi CFVB | March 07, 2009 at 09:01 PM
26:39 B/B HSPUs
I ripped again on the pull ups, I just can't get the grip right...
Jo, my pleasure, you did awesome today! Congrats on the rope climbs!
Posted by: Rita | March 07, 2009 at 11:37 PM
Hi, It's the second time i'm posting you without a reply. I found your site using Yaehoo, does your site support firefox?
Posted by: Yaehoo | May 01, 2009 at 01:56 AM
Hi, It's the second time i'm posting you without a reply. I found your site using Yaehoo, does your site support firefox?
Posted by: Yaehoo | May 01, 2009 at 01:56 AM
Hi, I found your site using http://www.laive.com Laive, does your site support Firefox?
Posted by: Laive | May 04, 2009 at 12:24 AM
Hi, I found your site using http://www.laive.com Laive, does your site support Firefox?
Posted by: Laive | May 04, 2009 at 12:24 AM