95-100-105-110-115
Did much better with front squats this go around. No sitting in the bottom - YAY!!
Man Rob that pic is fierce - you look sooo intimidating. Love it!!!
Ended out at 145 :) PR! Got 150x2. Today was an awsome showing of the CFVB women :) most every class was ovary dominate :) that is a first! The female componant is growing here! CONGRATS ON YOUR FIRST PULLUP JOANNE! And you 2nd and 3rd and and and :)
We are located at 217 First Colonial Road, Suite #106, Virginia Beach, VA. 23454. From route 264 get off at the First Colonial Road South exit. Cross over Virginia Beach Blvd and we are in the office/warehouse park on the right. If you go over railroad tracks then you went too far!
We were the first dedicated crossfit facility in the hampton roads area!!!!! Personal instruction as well as group classes are available. First responder and military discounts apply. We are passionate about Crossfit, working out, and living a healthy lifestyle. Our enthusiasm is evident in the way we conduct our business, live our lives, and treat our clients. We have a sincere desire to improve the quality of our client’s lives. Physical health spills over into all other facets of our lives. When you look, feel, and perform better, it shows in everything you do. Please feel free to contact us with any questions or comments. Thanks!
little lord baby jesus!
Posted by: Weezy/Lisa | March 06, 2009 at 08:55 AM
Rob, you're a beast!
Posted by: Amber | March 06, 2009 at 09:42 AM
what workout is that, because that isn't anywhere near his max??? linda maybe?
Posted by: jason | March 06, 2009 at 09:56 AM
95-100-105-110-115
Did much better with front squats this go around. No sitting in the bottom - YAY!!
Man Rob that pic is fierce - you look sooo intimidating. Love it!!!
Posted by: Shay | March 06, 2009 at 10:23 AM
225/245/225/225/245(2)/225.
Posted by: Yeti | March 06, 2009 at 10:48 AM
Yep, Linda. That workout even hurts my feelings.
275/285/295x2f/290PR/225.
http://conditioningresearch.blogspot.com/2009/03/exuberant-animal-presentation.html
Posted by: RobW | March 06, 2009 at 11:16 AM
135/155/175/185/205f
That bike ride home against the wind sucked!
Posted by: BS | March 06, 2009 at 01:10 PM
115/130f/120/120/125
Posted by: Court | March 06, 2009 at 05:05 PM
I bet in this pic Rob's not even yelling cause its heavy I bet he's laughing cause its too light. CFVB...creating one monster at a time. Allllright
Posted by: Dave | March 06, 2009 at 05:17 PM
CROSSFIT POTOMAC
"MICHAEL"
18:42rxd PR
Posted by: W^3 | March 06, 2009 at 06:47 PM
did "michael" @ potomac 16:49 as rx'd PR by 1sec
Posted by: gerry | March 06, 2009 at 07:13 PM
Not the best of lifting days for me...
65-75-85-F@95-95
Posted by: Amanda | March 06, 2009 at 07:40 PM
Rob is yelling "Spartans, today is the day we lift heavy - AAAAHHHH" or "The dam bar just crushed my Centurions - AAAAHHHH"
Posted by: Oz | March 06, 2009 at 07:51 PM
Ended out at 145 :) PR! Got 150x2. Today was an awsome showing of the CFVB women :) most every class was ovary dominate :) that is a first! The female componant is growing here! CONGRATS ON YOUR FIRST PULLUP JOANNE! And you 2nd and 3rd and and and :)
Posted by: Thomi CFVB | March 06, 2009 at 08:01 PM
65-75-85F(2)-85F(2)-80
Posted by: Amber | March 06, 2009 at 08:21 PM
135/155/155/155/135
Posted by: nicholas | March 06, 2009 at 08:35 PM
Thanks Thomi! Today was the best day ever--finally did a pull-up :)
65/75/85/95/100x1
Posted by: Jo | March 06, 2009 at 09:08 PM
hell ya jo!! next thing you know you'll be doing muscle ups!!!!!!
115/125/135/145Fx1/145Fx1
Posted by: jessica | March 06, 2009 at 09:28 PM
"Michaeal"-24:13 @ Potomac CrossFit
Posted by: JoeyG | March 06, 2009 at 10:43 PM
65/75/85/95Fx1/95Fx1
Posted by: Rita | March 06, 2009 at 11:23 PM