12:44 @ 42# - all about form form for me!!! Did do better than I expected though. Good luck with that Jessica maybe they will be distracted by how sexy the movement is, right Thomi ;-) Fun Times!!!
i figured it was 51# based on the 68% i just don't remember putting the 1/2 # weights on last month?? so i wasn't sure if we went with 50.. which wouldn't make sense either now that i think of it, i didn't put the 2.5 # on a 45# bar.
case solved... 55#.
now if the phone will just stop ringing.... anyone want to stand duty for me?!?!
We are located at 217 First Colonial Road, Suite #106, Virginia Beach, VA. 23454. From route 264 get off at the First Colonial Road South exit. Cross over Virginia Beach Blvd and we are in the office/warehouse park on the right. If you go over railroad tracks then you went too far!
We were the first dedicated crossfit facility in the hampton roads area!!!!! Personal instruction as well as group classes are available. First responder and military discounts apply. We are passionate about Crossfit, working out, and living a healthy lifestyle. Our enthusiasm is evident in the way we conduct our business, live our lives, and treat our clients. We have a sincere desire to improve the quality of our client’s lives. Physical health spills over into all other facets of our lives. When you look, feel, and perform better, it shows in everything you do. Please feel free to contact us with any questions or comments. Thanks!
oh...i remember this one....oh no..
Posted by: Weezy/Lisa | March 04, 2009 at 05:30 AM
hopefully i can get through this one without base trainers yelling at me. hahaha
Posted by: jessica | March 04, 2009 at 07:17 AM
it's 50# for girls right??
Posted by: jessica | March 04, 2009 at 07:18 AM
I think it was 55# for chicks
Posted by: Amanda | March 04, 2009 at 08:44 AM
75x.68=51# rx'd por chichas.
Posted by: RobW | March 04, 2009 at 08:52 AM
12:44 @ 42# - all about form form for me!!! Did do better than I expected though. Good luck with that Jessica maybe they will be distracted by how sexy the movement is, right Thomi ;-) Fun Times!!!
Posted by: Shay | March 04, 2009 at 09:08 AM
8:27 as rx'd except for...
HA HA inside joke
performed as rx'd w the boys at 0900
Posted by: BS | March 04, 2009 at 12:47 PM
i figured it was 51# based on the 68% i just don't remember putting the 1/2 # weights on last month?? so i wasn't sure if we went with 50.. which wouldn't make sense either now that i think of it, i didn't put the 2.5 # on a 45# bar.
case solved... 55#.
now if the phone will just stop ringing.... anyone want to stand duty for me?!?!
Posted by: jessica | March 04, 2009 at 01:43 PM
i would love to but my PQS isn't done so i can't, sorry....
Posted by: jason | March 04, 2009 at 01:48 PM
oh boy! 75 dumbbell power snatches! I wonder, how many joints am I going to dislocate?
Posted by: nicholas | March 04, 2009 at 02:27 PM
jess..we used 52#..22lb bar w/ 15s on each side to do rx'd :) it was fun :) 7:22 as rxd
Posted by: Court | March 04, 2009 at 03:20 PM
7:33 rx'd-better than last month
Posted by: JoeyG | March 04, 2009 at 03:37 PM
7:17 42# that is a 3 minute improvement over last month! Can I go heavier yet, Thomi?
Posted by: Weezy/Lisa | March 04, 2009 at 04:39 PM
4.59 as rx'd.
Posted by: RobW | March 04, 2009 at 05:29 PM
4.49 rx'd.
Posted by: RobW | March 04, 2009 at 05:34 PM
5:32 as rx'd, pr by 2:01.
Posted by: yeti | March 04, 2009 at 05:49 PM
It's 4.59. I posted, it didn't show up, and then I posted incorrectly.
Posted by: RobW | March 04, 2009 at 06:21 PM
7.?? something I don't remember but it was lots of fun!!!!!!
Posted by: scott | March 04, 2009 at 06:28 PM
5:17rxd
Posted by: W^3 | March 04, 2009 at 06:42 PM
4:57 as rx'd
Posted by: gerry | March 04, 2009 at 06:43 PM
no dumbbells, but I used really light weight to spare my delicate wrists. 12:49, 22 lbs.
Posted by: nicholas | March 04, 2009 at 06:58 PM
12:09 @ 52#
Posted by: Jill | March 04, 2009 at 07:16 PM
5:55 i think better by about 20s still not happy with it though
Posted by: jason | March 04, 2009 at 07:58 PM
7:52 @ 42# ... PR by over 5 minutes!! ... Gotta do it RX'd next time :)
Posted by: Amanda | March 04, 2009 at 09:31 PM
Can't remember the time...bummer, something @42#...I likey this one! Still learning the proper form.
Posted by: Rita | March 04, 2009 at 09:33 PM