"Randy"
For time:
75 pound Power snatches 75 reps
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oh...i remember this one....oh no..
Posted by: Weezy/Lisa | March 04, 2009 at 05:30 AM
hopefully i can get through this one without base trainers yelling at me. hahaha
Posted by: jessica | March 04, 2009 at 07:17 AM
it's 50# for girls right??
Posted by: jessica | March 04, 2009 at 07:18 AM
I think it was 55# for chicks
Posted by: Amanda | March 04, 2009 at 08:44 AM
75x.68=51# rx'd por chichas.
Posted by: RobW | March 04, 2009 at 08:52 AM
12:44 @ 42# - all about form form for me!!! Did do better than I expected though. Good luck with that Jessica maybe they will be distracted by how sexy the movement is, right Thomi ;-) Fun Times!!!
Posted by: Shay | March 04, 2009 at 09:08 AM
8:27 as rx'd except for...
HA HA inside joke
performed as rx'd w the boys at 0900
Posted by: BS | March 04, 2009 at 12:47 PM
i figured it was 51# based on the 68% i just don't remember putting the 1/2 # weights on last month?? so i wasn't sure if we went with 50.. which wouldn't make sense either now that i think of it, i didn't put the 2.5 # on a 45# bar.
case solved... 55#.
now if the phone will just stop ringing.... anyone want to stand duty for me?!?!
Posted by: jessica | March 04, 2009 at 01:43 PM
i would love to but my PQS isn't done so i can't, sorry....
Posted by: jason | March 04, 2009 at 01:48 PM
oh boy! 75 dumbbell power snatches! I wonder, how many joints am I going to dislocate?
Posted by: nicholas | March 04, 2009 at 02:27 PM
jess..we used 52#..22lb bar w/ 15s on each side to do rx'd :) it was fun :) 7:22 as rxd
Posted by: Court | March 04, 2009 at 03:20 PM
7:33 rx'd-better than last month
Posted by: JoeyG | March 04, 2009 at 03:37 PM
7:17 42# that is a 3 minute improvement over last month! Can I go heavier yet, Thomi?
Posted by: Weezy/Lisa | March 04, 2009 at 04:39 PM
4.59 as rx'd.
Posted by: RobW | March 04, 2009 at 05:29 PM
4.49 rx'd.
Posted by: RobW | March 04, 2009 at 05:34 PM
5:32 as rx'd, pr by 2:01.
Posted by: yeti | March 04, 2009 at 05:49 PM
It's 4.59. I posted, it didn't show up, and then I posted incorrectly.
Posted by: RobW | March 04, 2009 at 06:21 PM
7.?? something I don't remember but it was lots of fun!!!!!!
Posted by: scott | March 04, 2009 at 06:28 PM
5:17rxd
Posted by: W^3 | March 04, 2009 at 06:42 PM
4:57 as rx'd
Posted by: gerry | March 04, 2009 at 06:43 PM
no dumbbells, but I used really light weight to spare my delicate wrists. 12:49, 22 lbs.
Posted by: nicholas | March 04, 2009 at 06:58 PM
12:09 @ 52#
Posted by: Jill | March 04, 2009 at 07:16 PM
5:55 i think better by about 20s still not happy with it though
Posted by: jason | March 04, 2009 at 07:58 PM
7:52 @ 42# ... PR by over 5 minutes!! ... Gotta do it RX'd next time :)
Posted by: Amanda | March 04, 2009 at 09:31 PM
Can't remember the time...bummer, something @42#...I likey this one! Still learning the proper form.
Posted by: Rita | March 04, 2009 at 09:33 PM