did a few wods on the road today.
10rd of 10 squats 10 pushups for time 4:53. then ran 3 miles for time 26;10.


Great wods, they are a huge help while traveling. Lets face it hotel gyms suck any way!


These are awesome workouts, would be good even for an evening you can't make it to a gym and do at your house.




All good health!
Infusion epidural tramadol
Ultram being well
Tailbone relieve pain
5 pk pain relief



Good websites for you
Vip lounge edgware high street
Vip health spa
In the vip lonnie
Vip latino magazine



I am glad to see you all
Texas players club
England football official supporters club
Club fight shirt t
Osasuna football club

We will be glad to see you

The comments to this entry are closed.

Contact us


  • We are located at 217 First Colonial Road, Suite #106, Virginia Beach, VA. 23454. From route 264 get off at the First Colonial Road South exit. Cross over Virginia Beach Blvd and we are in the office/warehouse park on the right. If you go over railroad tracks then you went too far!

About us

  • We were the first dedicated crossfit facility in the hampton roads area!!!!! Personal instruction as well as group classes are available. First responder and military discounts apply. We are passionate about Crossfit, working out, and living a healthy lifestyle. Our enthusiasm is evident in the way we conduct our business, live our lives, and treat our clients. We have a sincere desire to improve the quality of our client’s lives. Physical health spills over into all other facets of our lives. When you look, feel, and perform better, it shows in everything you do. Please feel free to contact us with any questions or comments. Thanks!