Why in the zone?

  • The purpose of this weblog is for members of CFVB to have a constant resource for zone information, new recipes, a place to ask nutrition questions or to just have a virtual "hand to hold" while they are breaking down because of how fucking hard this diet is :) I promise it will be hell at first, but we can not only modify our the way we eat,but impliment this "diet" as a way of living...enjoy :)


  • We are located at 217 First Colonial Road, Suite #106, Virginia Beach, VA. 23454. From route 264 get off at the First Colonial Road South exit. Cross over Virginia Beach Blvd and we are in the office/warehouse park on the right. If you go over railroad tracks then you went too far!

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October 01, 2008


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okay gotta say this one isn't one of my favorites. i halved it but then had to double up on the sauce. there just wasn't any flavor. i'm thinking i didn't do the cabbage right. i sauteed for a long time but it still wasn't soft enough. wasn't terrible but i don't think i'll make it again. I did make the Chicken and barley rositto with asparagus and sundried tomatoes and that was awesome. only thing i would adjust next time is knocking off a cup of chicken broth.

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