Why in the zone?

  • The purpose of this weblog is for members of CFVB to have a constant resource for zone information, new recipes, a place to ask nutrition questions or to just have a virtual "hand to hold" while they are breaking down because of how fucking hard this diet is :) I promise it will be hell at first, but we can not only modify our the way we eat,but impliment this "diet" as a way of living...enjoy :)


  • We are located at 217 First Colonial Road, Suite #106, Virginia Beach, VA. 23454. From route 264 get off at the First Colonial Road South exit. Cross over Virginia Beach Blvd and we are in the office/warehouse park on the right. If you go over railroad tracks then you went too far!

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November 10, 2008


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don't sugar substitutes cause brain cancer or something? also, would it be possible to replace the cottage cheese with milk?


Nicholas... you're right on the sweet n'low, but splenda is okay or you can try stevia. it's a natural liquid sweetner. i found it at farm fresh in the organic section. it's very good, you only have to use very small amount. if you do you use too much it becomes bitter. as for replacing the cottage cheese with milk. it wouldn't be an equal exchange. milk is 1 part carb and 1 part protein. you could use a regular yogurt. just look at the label. most flavored yogurts have equal carbs and protein, but unflavored/natural are just protein. hope this helps.


Thanks, it did. Unfortunately, I can only stomach a handful of dairy products - basically milk, cream, butter, and very mild cheese.

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